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You'll need to download a distribution of linux - I would recommend Ubuntu (www.ubuntulinux.org) which is a new easy to use distro.

Once you've downloaded it, you'll need to burn the iso image to a disk. Not sure how you would do this as I don't know your particular setup.

Once you have burned it - you put the CD in, reboot your computer. You will need to be careful how you identify the partition where you want it installed. Once you've worked that out, you will need to create a smaller partition for swp - I recommend delete the partition you want it to go on, repartition it (albeit smaller) and create a smaller partition (500Mb) which will be your swp partition. That's just recommended - if it breaks, you get to keep both pieces.

The install process should pick up that you already have windows on your machine and configure your machine so that when it boots, you will be given a menu to choose which OS you want to use.

Have fun!